Welcome to Life As I See It

A space for fresh and unique perspectives on life, playful experiments to ignite our self-discovery, and growth that always feels safe and genuine.

Who I Write For

• I write for the people who’ve tried all the conventional advice and still feel something’s missing.

• I write for those who need rest and rejuvenation, who long to slow down and discover themselves along the way.

• I write for the ones who’ve always felt like the odd one out—knowing deep down there’s a different way to see and live life.

• I write for anyone who’s ready to gently untangle the noise in their mind, trusting that real healing and growth come from within.

Who I Am (and Why I’m Here)

As a political psychologist, yoga therapist, and integrative coach—anchored by both research and lived experience—I delve into questions of identity, connection, and wholeness. These questions form the heart of Life as I See It, my Substack publication and community.

In my yoga therapy and coaching practice, I blend restoration, release, and renewal so you can access a calmer, more energetic, and more joyful version of yourself. I believe that real transformation happens when we combine new perspectives with grounded, mindful practices—like meditation, mindfulness, yoga nidra, and my fusion of practices I call restorative yoga therapy—that help us slow down, become more aware, and truly integrate the wisdom we already carry inside.

My Journey (and Why It Matters)

Ever since I was a teenager, people have come to me looking for a fresh set of ears—someone who listens without judgment and offers a new angle. By nineteen, I found myself stepping into the role of an integrative coach. I never claimed to be an expert (I was only 19!), but I noticed something powerful: even the tiniest shift in perspective could untangle the most stubborn knot of thinking.

We’ve all been there—spinning our wheels, sifting through self-help books, signing up for courses we never finish, hoping for a quick fix.

The problem is that being told what to do rarely sticks. Real change happens when we discover a new lens, realizing the key has been within us all along, just hidden in plain sight.

Why Slowing Down Matters

In a world that celebrates constant motion, slowing down can feel revolutionary. It’s in those quieter moments—through meditation, mindfulness, yoga nidra, or simply taking a peaceful pause—that we begin to hear our own inner wisdom. Slowing down helps us rest, restore, and create space for real healing and growth. It’s not about doing nothing; it’s about doing less so we can become more aware. That’s where the real magic begins.

What to Expect Here

• Honest Stories That Feel Like a Heart-to-Heart
  Personal reflections that feel like chats with a friend—sometimes funny, sometimes tough, but always real. These stories are here to remind you that you’re never alone in what you feel.

• Fresh Perspectives & “Aha!” Moments
  New angles and ideas that challenge old assumptions, spark shifts in how you see yourself, and open doors you didn’t know were there.

• Things to Try: Small, Playful Experiments
  Small, playful experiments that encourage gentle shifts—not mandates. Take what speaks to you, leave what doesn’t, and see what fresh insights emerge when you dare to try something just a little different

• Tools You Can Actually Use
  Practical tips, exercises, and resources that move beyond theory and into real life. Because insights stick best when they’re lived, not just read.

Each Tuesday, you’ll find a new post—sometimes deep and reflective, sometimes lighthearted, and sometimes a guided practice to help you slow down and reconnect. Every so often, you’ll meet a guest who brings their own lens, reminding us there’s more than one way to grow, heal, and see the world.

What’s Paywalled? (Spoiler: Not Much!)

Everyone deserves access to meaningful perspectives that spark healing, growth, and self-discovery. That’s why the core content of Life As I See It—weekly articles, personal stories, and reflections—will always be free.

If you want to dive deeper, I’ll occasionally offer special programs for paid subscribers—like immersive at-home retreats, live workshops, or interactive sessions that help you practice and integrate these new perspectives. These experiences include comprehensive materials and guided practices you can bring into your daily routine.

As a special thank-you to founding members, I’m offering a complimentary one-hour virtual session with me (valued at $200!). Whether you choose yoga therapy, breathwork, or integrative coaching, it’s my way of showing gratitude for your trust and support.

Ready to Join?

Whether you stay for the free reflections or explore more in-depth offerings, my goal is the same: to provide you with honest, heartfelt perspectives and experiments that invite growth at your own pace.

Deep down, you already carry so much wisdom. Sometimes, all it takes is a quiet moment and a gentle nudge to uncover it. If this feels like a conversation you want to continue, I invite you to subscribe. Let’s see what unfolds when we learn, laugh, and gently challenge ourselves—together.

About Alex

I’m equal parts old soul and curious wanderer, a farm boy at heart, and a writer whenever I can corral my ADHD. As a political psychologist, yoga therapist, and integrative coach—anchored by both research and lived experience—I delve into questions of identity, connection, and wholeness, which are the foundation of my Substack publication, life as I see it.

My yoga therapy and coaching practice blends restoration, release, and renewal to help you access a calmer, more energetic, and more joyful version of yourself. Through gentle guidance (and an occasional playful nudge), I invite you to pause, breathe, and reflect on the stories that shape your life.

Because sometimes, the most profound shifts begin with a single question: What if I made just a little more room for me?